Foods that reduce bad cholesterol
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Cholesterol builds up in the body with age. Human body can have two types of cholesterol, bad and good. An increase in the level of bad cholesterol in the body is a danger sign.
The two types of cholesterol are 'high density lipoprotein' or 'HDL' and 'low density lipoprotein' or 'LDL'.
HDL is known as good cholesterol, while LDL is called bad cholesterol. This bad cholesterol damages the body. Causes circulatory problems. It also increases the risk of stroke and heart disease.
Doctors say that the level of bad cholesterol increases mainly for two reasons. Uncontrolled lifestyle and unhealthy eating habits are the main reasons.
However, there are some foods, which can be kept under control of bad cholesterol levels if we keep them in our daily food list.
Oats
Oats are rich in soluble fiber. Various studies have shown that eating this 'soluble fiber' removes bad cholesterol from the body.
oranges
Oranges are rich in vitamin C. This vitamin helps in reducing bad cholesterol levels in the body. In addition, oranges contain soluble fiber. This type of fiber lowers cholesterol.
apple
Doctors advise patients to eat apples if they have cholesterol or heart problems. Apple prevents blood clots in the heart. Besides, it also keeps cholesterol under control.
the fish
Fish contains omega three fatty acids. This fatty acid is very useful in reducing blood cholesterol. In that case, marine fish are high in omega three fatty acids. So fish must be included in the daily diet.
garlic
Garlic plays an effective role in reducing bad cholesterol and increasing good cholesterol levels.
If you suffer from cholesterol related problems, you should make a habit of eating garlic regularly.
nuts
Almonds help to reduce the level of harmful cholesterol and eliminate various types of heart diseases.
Canned water
Packed with various minerals, bottled water dehydrates and refreshes the tired body. One cup (240 ml) of canned water has 60 calories, 15 grams of carbohydrates, 8 grams of sugar.
Apart from this, 4% calcium, 4% magnesium, 2% phosphorus and 15% potassium of daily requirement are also available.
Buckwheat water is also useful in preventing kidney stones. The magnesium in it increases the effectiveness of insulin. Moreover, this drink does not help to reduce cholesterol levels, reduce blood pressure levels and keep them normal.
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